The twenty-first century will be that he centenarians? Each year, the life expectancy is rising and it is not uncommon to find senior very fit. With the lighting of many studies, we now know that longevity is largely the result of a healthy lifestyle and harmonious.
Whatever your age, the tips below will help to reduce the weight of years. In the immediate future, they will also enable you to feel more fit. Eat healthily and be healthy mind is the assurance of immediate benefit, without waiting for a hundred years.
Eating well: a key to longevity.
1. Eat fruits and vegetables rich in vitamins if possible A, C and E. Their antioxidant helps reduce the cellular aging.
2. Think of the fibers present in whole grains but also in legumes (beans, lentils).
3. Limit your fat intake, especially if they are of animal origin. Prefer olive oil or rapeseed oil. Eat a few nuts every day for their intake of unsaturated fatty acids and minerals.
4. In alternatives to animal proteins, vegetable proteins think of, including those of soybeans.
5. Eat organic if possible. You will benefit from food purest but also richer in nutrients.
6. Eat fish and seafood regularly several times a week. Fatty fish like wild salmon can help you get your ration of omega-3.
7. Have recourse to the flavonoids in tea or dark chocolate (in reasonable quantities). They also play an antioxidant role.
8. Use spices, including ginger and cinnamon.
9. Consider supplements. Although their role is controversial, two to three courses per year can help you get through difficult periods, such as late winter. These products should not however attempt to compensate for an unbalanced diet.
10. Do not smoke or if you're addicted to tobacco, get help to stop. Moderate your alcohol consumption (especially for women).
11. Do not overeat. The ideal is to leave the table with a slight feeling of hunger. If instead, you feel heavy (e) or swollen (e) is that you have eaten too much.
12. Cultivate regular physical activity, tailored to your taste and your physical condition. Move your body is a veritable elixir youth.
13. Pay attention to your teeth: the oral infections are potential sources of more serious problems, including heart.
14. Feed the flame. Making love regularly can be a great way to enhance their well-being.
15. Consult a doctor regularly.
Staying young is primarily a history of mental
16. Keep an intense intellectual life and varied. Staying young is to first keep a clear mind. Reading, playing, traveling are all opportunities to stay active and curious.
17. Cultivate your social life. Meet friends you will stimulate your intellect and your morale. Being useful to society is also an excellent antidepressant.
18. Get enough sleep. If you can, taking a nap you will be perfectly shaped.
19. Keep stress under control. If it is a normal part of life, stress is often excessive in our urban environment. In excessive doses, it is a factor of accelerated aging.
20. Be optimistic. Several studies have shown that having a positive view of things possible to lengthen life expectancy.
In short stay safe, we must learn to enjoy life ...
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